最近,美国的研究者声称在了解冥想、祈祷和瑜伽等松弛方法如何提升健康水平方面已经有了新的重大突破:这些松弛方法可以改变基因活动的形式,从而影响到身体对外界压力的反应。这种变化不仅可以在长期练习者身上体现出来,而且在新近练习 Recently, researchers in the United States claimed that there has been a major new breakthrough in understanding how relaxation methods such as meditation, prayer and yoga improve health: these relaxation methods can alter the form of genetic activity, affecting the body's response to external stressors. This change can not only be reflected in the long-term practitioners, but also in the recent practice