训练方法的改进是提高训练成绩的关键因素,但是,在部分学校中,训练方法单一且陈旧的问题较为严重。对此,笔者结合自己十多年指导学生训练的经验,针对跑类项目提出了采用橡皮条进行训练的七种方法,以供大家参考。 Improvement of training methods is a key factor in improving training achievement. However, in some schools, the problem of single and outdated training methods is more serious. In this regard, the author combined his more than 10 years of experience guiding students in training, for run-time projects proposed using rubber strips for training of seven methods for your reference.