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田径运动的核心是速度,而中长跑是一项强调速度+耐力的竞技项目。它要求人体在较长的跑动距离中,合理经济地分配体力,以尽可能短的用时跑完。所以说,一名运动员,尽管他具备了良好的速度、耐力素质,但是如果不能合理经济地分配体力,想要最终获胜是很困难的。在同竞争对手实力水平相差不大的情况下,正确的比赛战术选择,将成为最终能否获胜的关键。但是正确、合理的战术,需要运动员自身具备良好的掌控速度节奏的能力才能实施。而运动员掌控速度节奏的能力,就成了比赛既定战术能否得到正确执行的决定性因素。若掌控能力不佳,再好的比赛战术也只能是纸上谈兵,不堪实战。
Athletics is the core of speed, while the long-distance race is an emphasis on speed + endurance athletics. It requires the human body in the longer running distance, reasonable distribution of physical strength, to run out as soon as possible in time. So, an athlete, despite his good speed and endurance qualities, can find it hard to win in the long run if he can not allocate physical strength reasonably and economically. In the same level of competition with competitors, the correct choice of the game tactics, will eventually become the key to victory. However, correct and reasonable tactics require the ability of athletes to have good pace of control over their own pace. The athlete’s ability to control the tempo of the rhythm has become a decisive factor in whether or not a given tactic can be properly implemented. If the poor control ability, no matter how good the game tactics can only be talkative, unbearable combat.