跳远训练要围绕着如何发挥和利用速度来改进和完善跳远技术。为此,跳远训练应在身体素质全面发展的基础上,着重提高速度和快速起跳能力,通过技术训练解决跑得快与跑得准,跑得快与跳得起的问题。一、跳远运动员的专项身体素质训练跳远的专项身体素质训练包括发展速度,快速力 Long jump training should focus on how to play and use the speed to improve and perfect long jump technology. For this reason, long-jump training should focus on improving all-round development of physical fitness, focusing on improving speed and ability to take off quickly, and solving problems of running fast and running accurately, running fast and jumping through technical training. First, the long-jump athletes special physical fitness long-jump special physical fitness training, including the pace of development, rapid force