健美运动属于力量性的体育项目,通过锻炼主要达到增长肌肉块面,减少多余脂肪和健美体型的目的。健美锻炼与饮食营养有着非常密切的关系。健美锻炼可提高人体消化系统的功能,促进营养物质的消化和吸收,增强人体体质。营养物质供给人体热量,补充在锻炼中人体的消耗。如果单纯地进行健美锻炼,缺少必要的营养保证。体内 Bodybuilding is a sport of strength that achieves the goal of increasing muscle mass, reducing excess body fat and bodybuilding through exercise. Bodybuilding exercise and diet nutrition have a very close relationship. Bodybuilding exercise can improve the function of the human digestive system, promote the digestion and absorption of nutrients, enhance the physical constitution. Nutrients provide the body’s calories, supplement the body’s consumption during exercise. If simply for bodybuilding exercise, the lack of necessary nutrition assurance. in vivo