调节呼吸在气功中又名调息,它的作用在于吸入大量的氧气,通过肺部进行气体交换而呼出二氧化碳来完成肺主气的功能。而呼吸机能是通过外呼吸、气体运输和内呼吸三个连续过程来实现的,而内呼吸必须是在肺气舒畅的情况下才能通达全身。否则,气不通,则缺氧,各种疾病都会随之而发生导致生命机能微弱,甚至折损寿命。 Regulating breathing in the qigong also known as the interest rate adjustment, its role is to inhale a lot of oxygen through the lungs for gas exchange and exhale carbon dioxide to complete the main lung function. The respiratory function is achieved by three consecutive processes of exo-breathing, gas transport and endo-breathing, while the endo-breathing must be accessible only when the lungs are comfortable. Otherwise, the gas barrier, then hypoxia, a variety of diseases will occur as a result of weak life functions, or even damage life expectancy.