散步给人带来的快意是人人皆知的,但不同的体质,患有不同疾患的人在散步时还有不同的要求,现分别介绍如下: 1.体弱者 每小时走5公里以上为好,走得太慢达不到强身健体目的。只有步子迈大,胳膊甩开,全身活动开了,才能调整身体各器官的功能,促进新陈代谢。时间应在清晨和饭后进行, Walking to give people the pleasure is well known, but different physique, people with different diseases in walking there are different requirements, are introduced as follows: 1. The infirm who go more than 5 kilometers per hour is Well, go too slow to reach the goal of physical fitness. Only a big step forward, arm throw off, body activity opened in order to adjust the body’s functions of various organs and promote metabolism. Time should be in the early morning and after dinner,