“母亲的天性”能够使身体在多方面适应怀孕。但是有条理地正规练习,可以使你在怀孕和分娩期间获得最大的舒适,并在这期间使身体处于强有力的最佳状态。产后继续做其中的部分练习,可以帮助你恢复身体。 “Mother’s Nature ” can make the body adapt to pregnancy in many ways. However, regular and orderly practices can maximize your comfort during pregnancy and childbirth, and keep your body in peak strength during this time. Part of the exercises continue to do after giving birth, can help you to recover the body.