武术运动历来讲究“窜蹦跳跃”,四百多年前戚继光就在著名“拳经捷要篇”中写到:“腿可飞腾而其妙也。”跳跃,是我国武术独具风格的一项内容,适宜青少年锻炼的长拳中跳跃很多:如“旋风脚”“腾空飞脚”“腾空摆莲腿”等。这些动作以腾空高,造型美,传统风格突出而著称。长拳,从某种意义上讲,就是击距长、跳得远的一种拳术。跳跃基本动作包括在武术基本功里,除上述这 Wushu has always been about “jumping and jumping,” and more than 400 years ago, Qi Jiguang was famous in the “Fighting Jeremy” wrote: “Legs can be soaring and wonderful.” Jumping is one of China’s unique style of martial arts Items, suitable for young people to exercise many Changquan jump a lot: such as “Cyclone”, “soaring airspeed” “soaring empty lotus legs” and so on. These moves to emptiness, modeling the United States, prominent and prominent traditional style. Chang boxing, in a sense, is a kind of martial art that strikes long distances and jumps far. The basic jumping action is included in the martial arts basic work, except for this