掷标枪是技术较为复杂的投掷项目。为使学生在有限的教学时数内快速掌握这一较为复杂的投掷技术，采取三步曲教学法，能收到较好的教学效果。第一步：枪感——良好的开端掷标枪手上要有对标枪的感觉，也就是要有手感。我们向学生传授标枪投掷技术前，要让学生掌握适合自己... Javelin throwing is a more sophisticated technique. In order to enable students to master this relatively complicated throwing technique rapidly within a limited number of teaching hours, the teaching method of trilogy can receive better teaching results. The first step: gun feeling - a good start Javelin hand javelin must have the feeling that is to have a feel. Before we teach students the Javelin Throwing Technique