时尚和健康可能是现代人最为关注的两个话题,练瑜伽,你就能鱼和熊掌兼得了,既新颖还对身心有极大好处,何乐不为。其实,朋友们只需花一周的时间,就能感受一下瑜伽的神奇功效,对健康有益的同时,还可以体会遥远国度的古老文明,为何不试试呢?练习Tips场地:只要找一个宁静地方,比如打开窗扇的小屋、安静的办公室都可以,年龄性别更没限制。时间:只要避开吃饭前后那段时间,清晨黄昏或是夜晚你可以自由选择,盘腿坐在地板的垫子上或是躺在床上都行,至于着装,宽松就得了。动作要领:不可带一颗浮躁的心来锻炼,更不可像街舞一样的快速挥动肢 Fashion and health may be the two most talked about modern topics, practicing yoga, you can have both fish and eat it, both new and great benefits to the body and mind, why not. In fact, friends only need to spend a week, you can feel the magical effect of yoga, beneficial to health at the same time, you can also experience the ancient civilization of distant countries, why not try it? Practice Tips: Just find a quiet place , Such as open sash hut, quiet office can be, age and gender no limit. Time: As long as you avoid eating before and after that time, early morning dusk or night you can freely choose, sit cross-legged on the floor mat or lying in bed will do, as dress, loose enough. Action essentials: Do not take a impetuous heart to exercise, not to be the same as the hip-hop swings