一、前言跳远是由助跑—起跳—腾空—落地四个部分组成。其中通过助跑获得最大的水平速度并准确的踏上起跳板是取得理想成绩的最重要环节,随着跳远运动技术的不断发展和提高,使得运动员的助跑技术已成为决定跳远成绩的主要因素之一,跳远助跑踏跳的准确性以及助跑的速度都直接影响到跳远的成绩,有好的助跑速度但缺乏助跑踏跳的准确性,其结果是前功尽弃,跳远踏板准确性 First, the foreword Long jump by the run - take off - vacate - landing four parts. Among them, the maximum horizontal speed and the accurate landing on the take-off board are the most important steps to achieve satisfactory results. With the continuous development and improvement of long-distance sports techniques, the athlete’s run-up technique has become one of the main factors determining long jump performance , The accuracy of the long jump run and the speed of the run have a direct impact on the performance of the long jump, good running speed but lack of accuracy of the running jump, the result is lost, the long-jump pedal accuracy