曾有科学家潜心研究过世界上长寿老人的养生“秘诀”,发现最大的特点是:“少食”、“少眠”,这与气功界的某些主张有着惊人的相似。事实证明:“饮食”与“睡眠”无论对普通人还是对修炼者,都是至关重要的,不能忽视。在本文中,我将介绍有关睡眠的三大技术。 相对而言,常人在睡眠中在往处于较高的“功能态”。举例来说,不少健康人都曾做过彩色的梦,并且达到以假乱真的地步。究其原因,是由于睡眠中“高度 There have been scientists who devoted themselves to studying the “secret” of longevity for the elderly in the world and found that the biggest features are “Eat less” and “Sleeplessness”, which have striking similarities with some of QKG’s ideas. Facts have proved that “diet” and “sleep” are both vital to ordinary people and practitioners and can not be ignored. In this article, I will introduce the three major technologies related to sleep. Relatively speaking, ordinary people are at a higher “functional state” in their sleep. For example, many healthy people have colored dreams, and to achieve the level of real ones. The reason is due to sleep "height