手倒立是技巧运动的基本动作，在体育课中常用来做素质练习和放松活动。经常进行手倒立练习可以调节心血管系统的技能，加强骨骼的力量，提高空间反应能力，培养灵敏、柔韧素质。但对于初学者来说，却常因保护方法的不当而受伤，影响练习者的信心，现据多年的教学经验，设计如 Handstand is the basic movement of skill movement, often used in physical education to do quality exercises and relaxation activities. Regular handstand exercises can regulate the cardiovascular system skills, strengthen the strength of the bones, improve the spatial response ability, develop sensitive, flexible quality. But for beginners, but often due to improper protection of the injured, affecting the confidence of practitioners, based on years of teaching experience, design, such as