大学时期是人生命力旺盛,生理、心理趋于成熟的时期。但在多年的体育教学中发现,大学生因情绪烦躁、失眠、经期紊乱等非健康心理及暂时不适等原因缺课,影响学习的现象已呈上升趋势。为使大学生消除上述因素的影响,在身体和心理上健康地发展,在大学体育教学中积极推广太极拳运动 University is a period of strong vitality, physical, psychological tend to mature period. However, many years of physical education found that college students due to emotional irritability, insomnia, menstrual disorders and other non-health psychology and temporary discomfort and other reasons absent, the impact of learning has been on the rise. In order to make college students eliminate the above-mentioned factors, develop mentally and mentally healthily, and actively promote Taiji exercise in college physical education