一、预备(晃膀) 自然站立,两脚分开同肩宽,两眼注视前方,调息,两手提挎两腰间,四指向前,拇指向后,虎口向内,两肩一前一后、一上一下的阴阳转动,两肩要放松,转动时协调一致,运动自如。运动时,头上顶,气沉丹田,练三分钟后两手自然下垂,放松,调息。有助于活动关节和顺畅发力,并能防治颈椎、胸椎、腰椎、大脑等疾病。 First, the preparatory (Akira) naturally standing, feet shoulder width apart, eyes watching the front, interest rates, hands both sides of the cross waist, four fingers forward, thumb back, tiger’s mouth inward, shoulders one after the other , One on the yin and yang rotation, shoulders to relax, rotate coordination, movement freely. Exercise, the head of the top, gas Shen pubic area, practicing three minutes after the natural droop hands, relax, interest rate adjustment. Help joints and smooth activities, and can prevent cervical, thoracic, lumbar, brain and other diseases.