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人体生物钟暗中操纵着人体机能按一定规律变化的观点已被大多数人所接受。某些专家在研究人体内昼夜性功能的进程时曾发现体温与体内消耗的氧气,释放的二氧化碳,肺的通气量,排尿量和尿液中氮含量等因子的变化呈同步方式,具有明显的节律性。有人具体提出了23天、28天、33天三种小周期,并用正弦曲线来示意人体生物节奏的变化情况。在体育界,通常认为在三种周期正时相重叠阶段,运动员容易创造优异成绩。下面就是我们为确定生物节奏和寻找实用指标开展的一些工作。
The view that human circadian clock secretly manipulates human body functions according to certain rules has already been accepted by most people. Some experts in the study of the process of diurnal function in humans found that body temperature and consumption of oxygen in the body, the release of carbon dioxide, lung ventilation, urine output and urine nitrogen content and other factors in a synchronous manner, with significant Rhythmic. Someone made specific three days, 28 days, 33 days three kinds of small cycle, and use the sine curve to indicate changes in human biological rhythm. In the sports world, athletes often find it easy to create good grades at the overlapping stages of the three cyclical timings. Here’s what we did to determine the rhythm of the creature and find useful metrics.