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运用文献资料法,实验法,对女生难度训练方法进行深入分析。本文认为:在竞技健美操的比赛中,难度动作的选择及难度动作完成率的高低是运动员获得优异成绩较为关键的因素之一,它也是竞技健美操今后的发展趋势。难度动作训练是训练技能主导类表现难美项群竞赛项目中运动训练的重点,是比赛取胜的关键因素。本文在观察了几届常州市中学生健美操比赛竞技组的难度动作后,针对其训练方法提出一些方案与建议。
Using literature and experiment method, this paper analyzes the difficulty training methods of girls. This article argues that in the competitive aerobics competitions, the choice of difficulty movements and the completion rate of difficulty movements are one of the key factors for athletes to achieve excellent results. It is also the future development trend of competitive aerobics. Difficulty action training is the key point of the sport training which is the leading class in the training skill-oriented performance item. It is the key factor to win the match. After observing several difficult movements of aerobics competition group of middle school students in Changzhou for several times, this article puts forward some proposals and suggestions according to their training methods.