衡量一个国家国民的健康状况,在饮食上是看“吃什么,吃多少和怎样吃”。合理的膳食,不仅作用于当代,还作用于后代,是世世代代的大问题。怎么吃,是门学问曾有营养学家说,日本人 To measure the health status of a country’s nationals, the diet is to see “what to eat, how much to eat and how to eat.” A reasonable diet, acting not only on the present day but also on future generations, is a major issue for generations to come. How to eat, is the door learned nutritionists have said that Japanese