该功法依据武当山全真龙门派第二十四代掌门李诚玉道长口述整理而成。本人是李道长的嫡传入室弟子,在每次上山之时都要聆听恩师讲文太极养生之理论,我对其中十八养生法感受颇深,原因是简单易学易懂,只要坚持锻炼,则功效日益显著。尤其是随着四季的变化,各种生理功能都需要精神调节,故精神极易耗伤而受损。因此,调养就显得尤为重 The power law based on the Wudang Mountains really Longmen sectoral twenty-four head Li Chengyu Tao long mouth made from finishing. I am Li Daochang’s master student who came into the room. Every time I go up the mountain, I have to listen to the theory of Taiji health, which is why I feel very eighteen of them. The reason is that it is easy to learn and understand. Significant. Especially with the changes in the seasons, all kinds of physiological functions require mental adjustment, so the spirit can easily damage and damage. Therefore, nursed back to health is even more important