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小知识:什么是内脏脂肪?内脏脂肪:是人体脂肪中的一种,与皮下脂肪(也就是我们平时所了解的身体上可以摸得到的“肥肉”)不同,它围绕着人的脏器,主要存在于腹腔内。男性腰围>90cm,女性腰围>85cm都是典型的“内脏脂肪型”肥胖。现代社会很多内脏脂肪多的人表面看起来可能是体型肥胖,但也很有可能是体型偏瘦,特别是上班族和中老年,很多都需要给自己的内脏脂肪“减减肥”。内脏脂肪与皮下脂肪的关系科研发现,内脏脂肪和皮下脂肪存在并发的关系,内脏脂肪很容易引发皮下脂肪增多,这就是为什么很多肥胖人群通过减肥药剂等多种形式进行减肥,最后很容易反弹的根本原因,内脏脂肪不减,只减皮下脂肪相当于治标不治本,也是不健康的减肥方式。
Tips: What is visceral fat? Visceral fat: is one of the body fat, and subcutaneous fat (that is, we usually know about the body can be found in “fat”), which surrounds the human Organ, mainly in the abdominal cavity. Male waist> 90cm, female waist> 85cm are typical “visceral fat type ” obesity. Many people with visceral fat in modern society may look like body fat, but it is also likely that the body shape is too thin, especially for office workers and middle-aged people, many of whom need to give their visceral fat. The relationship between visceral fat and subcutaneous fat Scientific research found that visceral fat and subcutaneous fat exist concurrent relationship visceral fat easily lead to increased subcutaneous fat, which is why many obese people lose weight by various forms of weight-loss drugs, and finally very easy to rebound The root cause, visceral fat unabated, only subcutaneous fat equivalent to a temporary solution, but also an unhealthy way to lose weight.