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随着社会的日益进步和人民群众物质文化生活水平的逐渐提高,广大人民群众在追求物质文明和精神文明的同时,更注重自己的健康状况。健身跑作为一项普及性的全民健身运动,广泛的被人们接受了,由于它不受时间、空间、地理位置、性别等诸多因素的限制,所以在全国范围内开展的较为普遍。经常进行健身锻炼,对人体大有益处,它能增强和提高心血管系统、呼吸系统、消化系统、神经系统和肝脏等的功能,达到防病治病、延年益寿的效果。
With the progress of the society and the gradual improvement of people’s material and cultural life, the majority of the people, while pursuing material and spiritual civilization, pay more attention to their own state of health. As a universal national fitness exercise, fitness running has been widely accepted by people. Because it is not restricted by many factors such as time, space, geographical location and gender, it is more prevalent throughout the country. Regular exercise, good for the human body, it can enhance and enhance the cardiovascular system, respiratory system, digestive system, nervous system and liver function, to prevent and cure diseases, longevity effect.