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今本栏简要介绍几种守门员基本训练的方法,其目的是能够引起部分喜爱这一位置的小选手或足球爱好者从小就掌握扎实的基本功,练就出色的守门员技术。 练习一:结合手臂进行跳跃练习 1.下蹲摸地面球。 2.手压球呈俯卧撑式。 3.恢复下蹲动作。 4.跳起举球触击球门横梁。
This section outlines several basic goalkeeping methods for goalkeepers. The goal is to get some of the favorite golfers or soccer enthusiasts interested in this position to master solid groundwork and develop excellent goalkeeping skills from an early age. Exercise one: Jumping exercise with the arm 1. Squat touch the ground ball. 2. Hand pressure ball was push-ups. 3. Resume squatting action. 4. Jump up the ball hit the goal crossbar.