拓展训练是一种完全以学生的自我表现为中心,以学生体验为主的创新教学模式。通过拓展训练让参与者能够直面自己,学会团队合作精神,体会团队的力量,同时,通过拓展训练可以提高参与者的整体身心素质,推动“健康第一”指导思想的贯彻,深化素质教育改革。因此,将拓展训练引入到体育教学之中具有重要意义,对体育教学的创新开展起到启示作用。 Outreach training is a kind of innovative teaching mode that takes student’s self-expression as the center and student’s experience as the main. Through training, participants can face themselves, learn team spirit, and experience the power of team. At the same time, they can improve participants’ overall physical and psychological qualities through training, promote the implementation of the guiding ideology of “health first” and deepen the quality education reform. Therefore, the introduction of extended training into PE teaching is of great significance and plays an enlightening role in the innovation of PE teaching.