产褥期妇女需要的营养与热量很高,要超过妊娠后期。此期的产妇身体虚弱,食欲不佳并消化吸收能力较差,既要补足因分娩所消耗的能量和体力又要补充因哺乳而透支的营养与热量。所以,进食应坚持以高蛋白,低脂肪,充足的维生素、微量元素、水及膳食纤维的平衡为主并要保证热量,易于消化和吸收的饮食原则。各种营养素平衡搭配,保障供给,才能保证乳汁的质量,满足婴儿的需要,使产褥期妇女的身体尽快恢复到正常水平。 Puerperium women need nutrition and calories high, to exceed the late pregnancy. This period of maternal physical weakness, poor appetite and poor digestion and absorption, it is necessary to make up for the energy and physical exertion due to labor but also due to lactation and overdraft nutrition and calories. Therefore, eating should adhere to the high protein, low fat, adequate vitamins, trace elements, water and dietary fiber balance and to ensure that the calories, easy to digest and absorb diet principles. Balanced with a variety of nutrients, to protect the supply, in order to ensure the quality of milk to meet the needs of infants, puerperium women’s body returned to normal as soon as possible.