倒行锻炼是一种常见的健身方法,它可以矫驼背、治腰痛、减肥和健脑。人类的正常运动,无论是行走还是奔跑,方向都是向前的。长期的单方向运动,重心的前移和脊柱的前倾必然造成躯干的弯曲,长此以往就形成了驼背,而且年纪越大驼背越严重。腰痛和驼背往往相伴而生,因为它们都与人体长期的不良姿势息息 Inverted exercise is a common fitness method, it can be bent back, cure back pain, weight loss and brain. Normal human movement, whether it is walking or running, the direction is forward. Long-term unidirectional movement, the focus of the forward and the anterior descending of the spine will inevitably cause torso bending, the formation of the humpback from the long run, and the older the more serious the camelback. Low back pain and hunched back often accompany, because they are with the body’s long-term bad posture interest