在自学考试的千军万马中，有相当一部分是在职考生；他们大多年富力强，容易忽视对心理疲劳的预防，当工作、学习中出现效率下降的症状后，不是积极调整，而是掉以轻心，继续“熬”下去，陷入过度疲劳状态，带来不必要的损失。如能及早注意，使心理防卫成为习惯，就会消除心理 Most of the self-learning exams are powerful candidates. Most of them are young and prosperous and can easily ignore the prevention of mental fatigue. When their work or learning experience shows symptoms of diminished efficiency, they are not actively adjusting themselves. Instead, they take it lightly and continue “Boil” down, caught in an over-exhausted state, bringing unnecessary losses. If you can pay attention as early as possible to make psychological defense a habit, it will eliminate the psychology