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随着科学技术的发展和人民生活水平的提高,人类解除了一些一疾病对健康的威胁,延长了寿命。然而,由于食用过多动物性脂肪,吃盐过多,运动量小,以及吸烟,过量喝酒等引起的生活方式病,主要包括心脏病、脑血管病及恶性肿瘤等疾病,又对人类健康构成了新的危害。对于生活方式病的治疗和预防靠打针和吃药是难以解决的。主要靠提高自我保健能力,建立健康的生活方式,才能摆脱生活方式病的袭扰,忽视了这一点,今天的健康人,就可能成为明天的患者。
With the development of science and technology and the improvement of people’s living standards, humans have relieved some of the health threats of a disease and prolonged its life span. However, the lifestyle diseases caused by excessive consumption of animal fats, excessive salt intake, low exercise levels, smoking, and excessive alcohol consumption mainly include diseases such as heart diseases, cerebrovascular diseases, and malignant tumors, but also constitute human health. New hazards. Treatment and prevention of lifestyle diseases are difficult to solve by taking injections and taking medicines. Mainly by improving self-care ability and establishing a healthy lifestyle, we can get rid of the harassment of lifestyle diseases. Ignoring this, today’s healthy people may become tomorrow’s patients.