饮食要做好精粗、荤素、谷物和蔬菜的合理搭配，才能保证身体健康。明智人在经历一段“食不厌精”，很快就会意识、回味到粗杂粮的优越性，重新青睐和重视其营养保健价值。 小米 营养十分丰富，特别是人体所必需的蛋氨酸、色氨酸、苏氨酸的含量均高于大米、玉米面和高粱米，居 Diet to be fine, meat and vegetables, cereals and vegetables with a reasonable, in order to ensure good health. A wise man is experiencing a “food is not too refined,” and soon will be aware of the advantages of coarse grains, re-favor and value its nutritional value. Millet nutrition is very rich, especially the human body needs methionine, tryptophan, threonine content is higher than rice, cornmeal and sorghum rice, home