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一项研究表明,美美地吃上一顿碳水化合物和蛋白质含量丰富的早餐,在一天随后的餐饮中摄入低碳水化合物和低热量的饮食有利于减肥并保持其效果。丰盛的早餐之所以能达到减肥的效果,科研人员指出,是因为这一饮食模式能控制胃口并满足人对甜食和淀粉食品的渴求欲望。
One study showed that eating both a carbohydrate and a protein-rich breakfast in the United States and the United States can help to lose weight and maintain its effects by consuming low-carb and low-calorie diets for the rest of the day. Sumptuous breakfast was able to achieve the effect of weight loss, researchers point out that because this diet mode can control the appetite and satisfy the thirst for sweet and starchy foods.