完整的铅球技术可以分为准备姿势、滑步技术、最后用力技术、缓冲技术,运动员取得理想的运动成绩同以上各项技术正确完成有着密切的联系,然而头部动作在各项运动技术中都存在一个微妙的作用,如何把握头部动作的技术在教学和训练中常被忽视。 The complete shot put technique can be divided into the preparation posture, the slide technique, the last force technique, the cushioning technique, and the athlete achieves the ideal athletic performance. The head movement is closely related to the correct completion of the above techniques. However, There is a subtle effect and how to grasp the technique of head movements is often overlooked in teaching and training.