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我是一名健身教练,在这个行业中通过自己的不断努力,取得了一些小小的成绩。回顾以前走过的路,有快乐也有悲伤,有积累的经验也有深刻的教训。在此我将自己的健身之路毫无保留地与读者分享,希望能够帮助健身发烧友们安全、有效地达成自己的训练目的。
I am a fitness trainer and have achieved some small successes through my continuous efforts in this field. Looking back on the road we have traveled before, there are happiness and sadness. There is also profound lesson in accumulated experience. Here I will be his way to fitness unreservedly share with readers, hoping to help fitness enthusiasts safely and effectively to achieve their own training purposes.