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在寒冷的冬季能好好洗个热水澡真是享受,在洗浴过程中,如果加入一些小动作,还能强身健体哦!伸展双肩在热水淋浴下,肩膀作旋转、内收外展等动作,同时对肩部进行揉按、拍打,以促进肩部的血液循环,可有效预防肩周炎等疾病的发生。淋浴温肾↓用热水冲淋腰部,双掌在肾俞穴位置进行按揉搓动,然后慢慢向下揉搓至腰骶部,也可以做一些转腰、弯腰等动作,有温肾补气的功效。放松颈椎↑洗完头后,可边冲热水边拍打枕部和颈部,这是让此处肌肉放松的有效方法,而且通过拍打还可以使毛细血管扩张,增加后脑的血液供应。
In the cold winter can really wash a hot water bath is really enjoyment, in the bath process, if you add some little tricks, but also physical fitness oh! Stretch shoulders in hot water shower, shoulder rotation, adduction and other activities, At the same time knead the shoulder, tap to promote the shoulder blood circulation, which can effectively prevent the occurrence of frozen shoulder and other diseases. Shower warm kidneys ↓ rinse the waist with hot water, palms at Shenshu point position rubbing move, and then slowly rub down to the lumbosacral, you can also do some turning, bending and other actions, with Warming and Kidney Gas effect. Relaxing the cervical spine ↑ After washing your head, you can tap the pillow and neck while rushing hot water. This is an effective way to relax muscles here. And by swiping you can also dilate the capillaries and increase the blood supply to the posterior brain.