我班有位男同学说:“老师,离高考还有一个多月,整天心烦意乱,惴惴不安,上课思维不太受控制,注意力也难集中,你说怎么办呢?”这很明显是考试前的焦虑,如何正确对待和克服它,是不少高中生关心的问题。考生在临考前一段时间的紧张和焦虑根源于他们把考试的成功看得太重,但同时,又 A classmate in my class said: “Teacher, there is more than a month from college entrance examination, upset all day, uneasy, class thinking is not controlled, attention is also difficult to concentrate on, how do you say?” This is very Obviously the anxiety before the exam, how to treat it correctly and overcome it is a concern of many high school students. The tension and anxiety of the candidates during the probationary period are rooted in the fact that they take the examination’s success too seriously, but at the same time,