回想自己从1989年参加晨练以来,曾先后学习并参加过十多种形式的锻练健身活动,诸如跳交谊舞、做健美操、跳迪斯科、练太极拳等。随着时间的推移,健身知识的增加,逐渐悟出了健身也要讲究适宜、讲究科学、讲究效果,最后犹如大浪淘沙,选择了最适合自己的、最珍贵的锻炼方式,那就是潜心学练太极拳。 Recall myself since 1989 to participate in morning exercises, has successively studied and participated in more than 10 forms of exercise fitness activities, such as jumping ballroom dance, doing aerobics, dancing disco, practicing tai chi and so on. With the passage of time, the increase of fitness knowledge, and gradually realized that fitness should pay attention to appropriate, pay attention to science, pay attention to results, and finally like the Ebb tide, choose the most suitable for their own, the most precious exercise, that is, fist.