1.上班很累不用锻炼身体上班一天的确很累,但并不代表您就不用参加体育锻炼了,因为上班所造成的疲劳和您因参加体育锻炼所表现出的身体劳累是不一样的。实际上,上班族是非常需要参加体育锻炼的,因为体育锻炼可带给您充足的精力、体力和好心情,而且经常参加体育锻炼 1. Tired to go to work does not workout to work a day really tired, but it does not mean that you do not have to participate in physical exercise, because fatigue caused by work and you participate in physical activity due to physical exertion is not the same. In fact, office workers are in great need of physical exercise, because physical exercise can give you enough energy, physical strength and good mood, and often participate in physical exercise