今日女性的生活多姿又多彩,因而,也变得格外匆匆,千言万语归一名:善待自己,美丽长存。 清晨,一睁开眼,赶紧起来。刷牙之后,头一件应该做的事就是喝满满一大杯清水(加少许盐更好)。请切记医生的忠告:每天饮用八杯水,而晨饮尤为重要。 早餐以牛奶(酸奶是最佳)、麦片。如外加一杯天 Today’s women’s life colorful and colorful, therefore, has become particularly hurried, a thousand words to one: treat yourself, beautiful forever. In the morning, open your eyes and hurry up. After brushing your teeth, the first thing you should do is drink a full glass of water (add a little salt better). Please remember the doctor’s advice: drink eight glasses of water a day, and morning drink is particularly important. Breakfast with milk (yogurt is the best), cereal. If plus a cup of days