冬季养生,要着眼于“藏”。具体到人体的精神活动,又如何藏呢?《黄帝内经》里早已明确指出:“冬三月,此为闭藏……使志若伏若匿、若有私意、若已有得。”意思是说,人们在冬季要保持精神安静,要想办法控制自己的精神活动,最好能做到含而不露,好像把个人的隐私秘而不宣,又如得到 Winter health, we should focus on “possession.” Specific to the body’s mental activity, but also how to hide it? “Huangdi Nei Jing” has long made it clear that: “Winter March, this is closed ... ... if the ambush, if private, if you have.” The meaning is that people in the winter to maintain mental quiet, to find ways to control their mental activity, it is best to be able to do without dew, as if the personal secrets secretly declared, but also get