一、训练方法要合理 田径运动员在赛前要掌握正确的训练方法和运动技术,科学地增加运动量。对于不同年龄、性别、水平和健康状况的选手,训练时在运动量的安排上必须因人而宜,循序渐进。在制定训练计划时,要注意训练节奏,防止突然增加运动量。尤其是赛前训练一定要科学安排,协调好训练量及密度,预防过度训练,避免运动创伤出现。 First, training methods to be reasonable Track and field athletes before the game to master the correct training methods and exercise techniques to increase the amount of exercise scientifically. For athletes of different ages, genders, levels and health conditions, training should be based on individual needs and gradual progress. In the development of training plans, we must pay attention to training rhythm, to prevent a sudden increase in exercise. In particular, pre-competition training must be scientifically arranged to coordinate the training volume and density, to prevent over-training, to avoid trauma.