夏季气温高,湿度大,老年人常因新陈代谢和体温调节功能差,易患一些疾病。因此,为了健康地度过夏季,老年人要做到以下几点: 一、防暑解热。夏季的突出特点是炎热。盛夏时节身体的诸多不适易引起夏季的多发病:因气候炎热引起的中暑、流行性乙型脑炎、急性中毒性菌痢、伤寒疟疾等高热性疾病。因此,夏季养生防病,当以防暑解热为重点。其方法:一是到户外活动时戴遮阳帽、太阳镜,打遮阳伞,穿宽松的衣裤,要尽量避免在烈日下活动过久,以防中暑。二是居室及工作环境要注意 High summer temperatures, high humidity, the elderly often due to metabolism and poor body temperature regulation, susceptible to some diseases. Therefore, in order to spend the summer healthy, the elderly do the following: First, anti-summer heat. The salient feature of summer is hot. Summer discomfort easily lead to many diseases in summer: Due to hot weather caused by heat stroke, Japanese encephalitis, acute toxic bacillary dysentery, typhoid fever and other high fever diseases. Therefore, the summer health disease prevention, when to heatstroke heat to focus. The method: First, to outdoor activities wearing sunhat, sunglasses, umbrellas, loose clothing, try to avoid activities in the hot sun too long to prevent stroke. Second, to pay attention to the living room and working environment