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美国伊利诺伊大学香槟分校的科研人员发表在《人类营养及营养学杂志》上的一项最新研究表明,人们在日常生活中多饮水,可以帮助人体消耗更多的糖、盐、饱和脂肪以及胆固醇等:对于健康人来说,最好的饮料就是白开水。研究人员对183 000名健康男女受试者进行了相关饮食习惯与饮水量的专项研究,要求受试者详细记录每天的饮食及饮水量,并根据食物
A new study published in the Journal of Human Nutrition and Nutrition by researchers at the University of Illinois at Urbana-Champaign shows that people drink more water in their daily lives and can help the body consume more sugar, salt, saturated fat and cholesterol : For healthy people, the best drink is boiled water. Researchers conducted a special study of 183 000 healthy male and female subjects on diet and water intake, requiring participants to record in detail the daily diet and water intake, based on food