睡眠是生活中的一件大事。睡个好觉,让人感到神清气爽,充满活力;觉没睡好,会让人感到无精打采,食不甘味,神不守舍。想睡个好觉,是所有人的愿望。 一、不要太计较睡眠的量 对睡眠量的要求是因人而异的,年龄愈小,睡眠量需要愈多,随着年龄的增长,睡眠量会逐渐减少。一个人一天并非一定要睡上7个或8个小时,合理的睡眠量应以能解除疲劳,保持精神愉快,能很好地进行一天的工作与学习为标准。相反,如果对睡眠的量过分计较,常因少睡半小时而 Sleep is a major event in life. Sleep well, people feel refreshed and energetic; sleep well, people will feel listless, food unlucky, unsound. Want to sleep a good feeling, is all the wishes. First, do not care about the amount of sleep The amount of sleep requirements vary from person to person, the younger, the amount of sleep needed more, as the age increases, the amount of sleep will gradually reduce. A person does not have to sleep seven or eight hours a day, a reasonable amount of sleep should be able to relieve fatigue, maintain a happy, well-day work and study as the standard. On the contrary, if the amount of sleep too much, often less sleep for half an hour