《世界上150种有益健康的食物》一书作者、营养学家强尼·伯顿博士制作了一份有益健康的食物表。在书中,尽管伯顿所列的食物有些经常听说,但在超市里不容易辨认出来。下面是他对选择这些食物的一些建议。1.甜菜:甜菜类似红菠菜一样,伯顿说:“因为甜菜含有一种叶酸和天然的红色素,它们是抗癌佳品。”食用方法:用新鲜采摘 Johnny Burton, nutritionist and author of “The World’s 150 Welfare Foods,” produces a wholesome food list. In the book, although some of Burton’s foods are often heard, they are not easily identifiable in supermarkets. Here are some of his suggestions for choosing these foods. 1. Beets: Beets Similar to red spinach, Burton said: “Because beets contain a folic acid and a natural red pigment, they are good for cancer.” How to use: Freshly picked