从事体育工作多年来,通过平时的业余训练,发现短跑训练中协调放松能力的培养非常关键。难怪有人认为:“短跑的胜利,一定属于掌握了放松跑的人。”本文就协调放松能力的问题从以下两个方面进行阐述:引言部分主要阐述了协调放松的胜利基础和训练中遇到的一些情况,说明进行协调放松能力培养的科学依据必要性,另一方面,主要总结了平常训练的方法和取得的一点成绩,验证了协调放松能力培养的正确性。 Over the years engaged in sports work, through the usual amateur training, found that training sprint coordination ability to relax is critical. No wonder some people think: “The sprint victory must belong to grasp the relaxed run. ” This article elaborated on the coordination of relaxation ability from the following two aspects: The introduction part mainly elaborates the basis of coordination and relaxation of victory and training in the case On the other hand, it summarizes the common training method and some achievements, and verifies the correctness of coordination and relaxation training.