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问题:我们经常听说你每一种运动只做1组。这种训练法从何而来,在实践中应该如何应用呢? 回答:我在每一种运动中只做1组的训练法,是从1992年我第一次取得奥林匹亚先生称号
Question: We often hear that you only do one group for each type of exercise. Where did this training method come from and how should it be applied in practice? Answer: I only used one training method for each type of exercise since the first time I obtained the title of Olympian in 1992