一、体育观念的产生人类为了生存和生活的需要,不断寻求促进身体发展和健康长寿的方法,经过长期的实践,总结出许多经验。其中一条重要的经验,就是,人体自身的运动是增强体质、增进健康的良好方法。这种经验用文字表达出来,已有两千多年的历史。在我国战国时代,已经有人有意识地用一种专门创造的运动,即徒手体操与呼吸运动相结合的“导引”方法,来锻炼身体,以求健康长寿。当时还有一些哲学家、养 First, the concept of sports The emergence of human beings for survival and the needs of life, continue to seek ways to promote physical development and health and longevity, after a long period of practice, summed up many experiences. One of the important experiences is that the body’s own exercise is a good way to enhance physical fitness and improve health. This experience is expressed in words, more than two thousand years of history. In the Warring States Period, some people have consciously used a kind of specially created movement, that is, a “guiding” method combining freehand gymnastics and respiratory exercise, to exercise the body in order to seek health and longevity. There were still some philosophers at that time