垂钓和练气功,对人们健身、治病、益智等有相同的机理,只要细心体会,钓练结合的得当,钓鱼将是一种动静相兼的好功法。 一、凝神调心,意于其静 调身、调息、调心,称为练气功的三要素,在垂钓过程中和练功一样,也要全身放松(调身),呼吸自然(调息),凝神于浮漂(调心)。“练气先凝神,凝神即是调心,调心的关键在于先去杂念,未除杂念而谈调心凝神,未有成功者。”(《青年秘文》)钓鱼凝神于浮漂专心意守这是对钓者最科学的气功训练。调心则表现为入静深浅程度。钓鱼同样具有气功意静特征,这是钓者必须 Fishing and practicing qigong have the same mechanism for people to exercise, cure, and puzzle. As long as they carefully understand the combination of fishing and fishing, fishing will be a good practice with both static and dynamic behaviors. First, the concentration of mind, intended for its static body, interest rates, self-aligning, known as Qigong’s three elements in the fishing process and practicing the same, but also to relax the body (breathing) , Stared in the float (self-aligning). “The spirit of the first condensate, concentration that is self-reliance, the key is self-aligning heart, not to mention the spirit of reconciliation mind, there is no winner.” (“Youth Secret”) Is the most scientific Qigong training for anglers. Self-aligning performance is the level of quiet depth. Fishing also has the Qigong quiet features, which is the angler must