许多人都以为夏季不能进补,吃了补药也会随汗跑掉,其实并不尽然。 中医认为,“冬补三九,夏养三伏”。夏天和冬天人体都处于高度应激状态,正是扶正固本、养生防病的黄金季节。 夏令人体新陈代谢旺题,正常人每天排汗多达1000～3000毫升。汗液中含有氨基酸、肌酸、肌酸酐、尿酸、尿素等含氮物质,每100毫升含氮20～70毫克,会消耗掉很多蛋 Many people think that summer can not tonic, eat tonic will run away with the sweat, in fact, not always. Chinese medicine believes that “winter thirty-nine, summer raise three volts.” Summer and winter are in a state of high stress, it is Fuzhengqian, health and disease prevention of the golden season. Summer human metabolism problems, normal daily perspiration as much as 1000 to 3000 ml. Sweat contains amino acids, creatine, creatinine, uric acid, urea and other nitrogenous substances, nitrogen content of 20 to 70 milligrams per 100 ml will consume a lot of eggs