吃早餐很重要,能给忙碌的一天打下结实的基础。很多时候人们不爱吃早餐已成为一种习惯,特别是一些减肥的人,以为不吃就能瘦,事实却正好相反。研究调查发现,经常不吃早餐的人容易导致脂肪肝,还会导致胆结石,长期不吃早餐的人还容易增加潜在的心脏病危险。 Eating breakfast is very important and can lay a solid foundation for a busy day. In many cases, people do not like to eat breakfast has become a habit, especially for some people who lose weight, that you can eat thin, the fact is the opposite. Study found that people who often do not eat breakfast easily lead to fatty liver, but also lead to gallstones, long-term breakfast-free people are also likely to increase the potential risk of heart disease.