宝宝生出来了,体重也减少了,可腰腹部一圈圈的赘肉却顽固不化,怎么也甩不掉?7个小动作精准瘦腰腹,让你以最快的速度告别游泳圈。动作1风吹树站立,双脚打开与肩同宽,十指相扣。吸气,在胸前翻转手掌,两臂带领脊柱向上伸展;呼气,向右侧弯曲脊柱,手臂随之伸展。吸气,回复正中;呼气,向左侧弯脊柱,手臂随之伸展。瘦身功效:重塑腰部的肌肉线条,强壮消化、吸收系统,可抑制脂肪在腰腹间堆积。动作2脊柱扭动 Baby born, weight has also decreased, waist and abdomen can be a circle of fat but stubborn, how can not get rid of? 7 small movements accurate thin waist, so that you farewell to the fastest swimming ring. Action 1 wind and tree stand, feet open shoulder width, fingers interlocking. Inhale, flip the palm of your hand in the chest, arms up the spine to extend; exhale, bending the spine to the right, arm extension. Inhale, back to the middle; exhale, bend the spine to the left, arm extension. Slimming effect: remodeling the muscle lines of the waist, strong digestion, absorption system, can inhibit the accumulation of fat in the waist and abdomen. Action 2 Spinal twisting